menu
(Updated: 9/21/09)
Beverages:
Iced tea, herbal berry iced tea, sprite, coke, diet coke, Root Beer, bottled H20 $1.50 organic ginger soda or spritzer $2.25 $ organic lemonade $3.00
Smoothie du jour $3.50 hot chocolate $1.50
Organic refillable Iced coffee $3.00 (16oz) Iced Chai $3.25 w/ soy $3.75
Soups: cup $3.95 bowl $4.95
Always fresh, always delicious. Ask for selection. Served with bread or crackers.
Sandwiches:
Available on freshly baked whole grain w/ flax, Tuscan,
marble rye, sourdough, spinach, wheat, or tomato wrap, or herb focaccia, served w/ pasta salad, chips, or cracked wheat
$4.95
w/ chips or apple slices
$4.25
on white or wheat w/apple slices or chips
$7.75
tomatoes, fresh leaf lettuce, herb mayo
$6.75$7.25
w/ shaved carrots, celery, red peppers, lettuce, & sprouts
$6.50
w/ provolone, on focaccia bread w/ herb mayo
$7.95
Roasted chicken served on multigrain roll w/ bbq sauce or pesto mayo w/ lettuce, red onion, and tomato
$6.75
Tuscan french toast layered w/ ham & swiss.
$7.75
Fresh herbs, chicken, cranberries on choice of bread
$6.25
Fresh herbs, celery, and onions, fresh lettuce & sprouts.
$6.75
Apples, Bacon, Walnuts, Herb Cream Cheese,and Mixed greens,
$7.95
Turkey, ham, swiss prov, lettuce, tomato, pickles, mustard & mayo
$7.95
w/ bacon, tomato, lettuce, w/ herb cream cheese on fresh tuscan white
(Fresh fruit side substitution add $1.25)
Salads:
served w/ fresh bread
gourmet greens, fresh vegetables, chick peas, choice of dressing
(side $3.95 lunch size $6.50)
(side $3.95 lunch size $6.50)
gourmet greens, pumpkin seeds, goat cheese, served w/ a warm balsamic vinaigrette dressing
(side $3.95 lunch size $6.50)
baby spinach, sweet red peppers, feta, sauteed mushrooms, honey mustard
$7.95
organic greens, hard boiled egg, turkey or chicken, ham, provolone & swiss, mixed veggies, and choice of dressing.
topped w/ granola and yogurt (sm $4.95 lg $6.95)
Salad Toppers:
$1.25
$2.00
$2.25
$1.00
Lunch Specialties:
$8.25
Chicken or tofu, peas, carrots, onion, potatoes, baked w/ gravy. with soup or salad.
$6.75
red & green peppers, tomatoes, cucumbers, sprouts, carrots, onions, hummus, organic mixed greens, & feta cheese
$7.50
mac & cheese with smoked ham and leeks. served with soup or salad.
$7.25
Roasted red peppers, zucchini, summer squash, carrots, tomatoes, fresh baby spinach, w/ balsamic marinade, & provolone
$7.25 w/ chicken or tofu $7.95
black beans, rice, cilantro, onions, peppers, tomatoes, spinach, & cheddar cheese
$7.75
1/2 sandwich, w/ cup o' soup or side salad. served w/ chips, pasta, or cracked wheat salad
$3.95
tomatoes, sprouts, & cucumbers
$7.95
w/ soup & choice of salad (you choose house or spinach salad)
$4.95 add chicken or tofu $2.25
pumpkin seeds, apples, craisins, scallions, w/ maple &curry over organic greens
Dessert: ask server for daily desserts
“Jewell & the Beanstalk in Manchester, New Hampshire is a darling neighborhood antique-filled eatery. Mismatched wooden tables are surrounded by locally made art; jellies, cards, and vases for sale; and a huge marble counter displaying the day’s specials for breakfast and lunch.”
-The Phantom Gourmet
-The Phantom Gourmet